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Dumbbell shoulder press

Dumbbell shoulder press - a great way to strengthen the deltoids.

Exercise safely and to exercise with perfect technique
What you need for Dumbbell shoulder press :

how to do it
  • Grasp two moderately weighted dumbbells. Sit on a bench and lift the weights to shoulder level
  • Turn your palms so that they face forward. Press the weights up until your arms are fully extended. Pause briefly
  • Slowly lower the weights back down to ear level before you attempt to repeat the previous movement
  • Also perform in a gym on a shoulder press machine as well as using free weights
  • other shoulder exercises

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