For lots of exercises, weight benches really do become the core of any home fitness workout programme. With weight training bench brands including Parabody and Marcy, whether it's free weights, machines or tricep exercises you'll be well catered for.
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Weight benches take up less room than treadmills, exercise bikes or rowing machines and are far cheaper and good weight benches allow you to perform a variety of training exercises designed to build muscle and tone your body - great for boosting your metabolism, whether you're a man or woman.
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