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Side raises

Side raises - allow you to stress and tone the middle head of the deltoid.

Strong shoulders aid in all press movements
What you need for Side raises :

how to do it
  • Grasp two light dumbbells with your palms facing your thighs. Allow your hands to hang by your sides
  • Tighten your shoulders. Lift the dumbbells out to your sides, only to shoulder level. Your palms should be facing the floor
  • Pause briefly. Slowly lower the dumbbells back to the sides of your thighs
  • Repeat for the desired number of repetitions i.e. 6 - 8 power and strength, 8 - 12 muscle size and 12 - 15 muscle tone and shape
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