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Shoulder exercises

For a range of great shoulder exercises, check our exercise videos and extended explanantions. Get a great workout and let our shoulder exercise videos help you to build and strengthen your muscles for lifting regardless of whether you are a beginner or advanced.

The best shoulder exercises will help to build the muscles both front and back.

Dumbbell Press

A great all round shoulder builder especially for the anterior and mid heads of the deltoids

Barbell Press

Similar to 1 - however you may lift more weight this way - this means greater development

Upright Rowing

A pulling movement to the chin will strongly stress the mid head of the deltoids

Side Raises

An isolation exercise which develops the mid head - may help to broaden the shoulders

Cable Side Raises

Similar to 4 - cable work allows the muscles to work optimally over a full range of motion

Front Raises

An isolation exercise to strengthen the anterior head of the shoulder complex

Cable Front Raises

Similar to 6 - cable work allows the muscles to work optimally over a full range of motion

Build yourself a program
  Exercises Sets Reps Rest
Beginner 2, 3 2 12 - 15 2 minutes
Intermediate 1, 3 or 6 3 10 - 12 90 seconds
Advanced 4, 5 or 7 4 6 - 8 2 minutes




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