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Dumbbell sets

They are the easiest to get hold of, dumbbell sets and free weights in general you can get hold of at almost any fitness store anywhere in the UK - or online of course.

The precise weight you want is always available, so you can customize your workout. For anyone looking at home exercise equipment, dumbbells set should be considered an essential item - although you need to use them very carefully.

Using dumbbells and any free weights has to be a carefully measured workout - too heavy and your form will suffer, too light and your workouts will seemingly go now where for months.

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