Home / Exercising / Exercise tools / Exercise Videos / Cable front raises

Cable front raises

Cable front raises - Strengthen and tone the anterior head of the deltoid.

Hold a strong back and posture. This will help reduce cheating
What you need for Cable front raises :
  • A cable machine
  • OR exercise tubing

how to do it
  • Stand next to a low cable machine (approximately 18 inches away) and grasp the handles with your palms facing you
  • Tighten your shoulders and begin to raise the bar in front of you up towards shoulder level
  • Pause briefly, still tightening your shoulders, then slowly lower the handels back to the start position
  • Repeat for the desired number of repetitions. i.e. 6 - 8 strength, 8 - 12 for building muscle, 12 - 15 for endurance and tone
  • other shoulder exercises

    Now we've shown you the exercise video for cable front raises, find more exercises to isolate your shoulders using our extensive video library. Or find related exercises, quizzes, tests and articles to help :

    Our latest articles, updated weekly :

    Test your knowledge with our latest quizzes and learn some simple ways to help build muscle and strength :

    Our latest forum posts about back muscles :

    For a complete range of fitness tests and exercises that you can do yourself :

    [coming soon]




    Related articles :


    Exercise videos :


    Quizzes & tests :

    » Exercise bikes
    » Resting heart rate
    » Muscle fitness
    » 60m sprint
    » Flexibility
    Body function
    Body & fitness
    Fitness tests
    Exercise tools
    Ask the trainer
    Exercising the Body
    Online trainer
    Exercise Videos
    Abdominal exercises
    Arm exercises
    Back exercises
    Chest exercises
    Leg exercises
    Shoulder exercises
    Home workout
    Types of training
    Special populations
    Subscribe to our newsletter here. Submit your email below and choose from the options on the next page.