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Tricep extensions

Tricep extensions - Strong triceps mean strong, toned and shapely arms.

The triceps make up 2/3 of the upper arm. Do not neglect them!
What you need for Tricep extensions :
  • A dumbbell
  • An exercise mat or bench

how to do it
  • Grasp a light dumbbell in one hand. Stand or sit on a bench. Extend your arm high above your head
  • Place your opposite hand across your shoulder and place it on the upper arm of the exercising arm for balance
  • Slowly lower the weight behind your head towards the opposite shoulder. Pause when you feel a slight stretch in the triceps
  • Lower slowly (for a count of two) and repeat for the desired number of repetitions
  • other tricep exercises

    Now you have used our exercise library videos to ensure your tricep extensions match up, isolate your triceps still further with our other exercises. For related quizzes, tests and articles can also help you to get a more rounded view of working out :

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