French press - the tricep muscles make up two thirds of your arm girth.
Neglecting this muscle will result in arms that look underdeveloped.
|What you need for French press :
|how to do it
Lie on a flat or slightly declining bench. Grasp a light barbell at approximately shoulder width
Extend and straighten your arms in line with your chest. Keep your elbows tight into your body
Holding your upper arms still, slowly lower the bar until it rests just above your forehead. Pause briefly
Keeping your elbows tight to your sides, contract your triceps to raise the bar to the start position. Repeat
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