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Dumbbell flyes - this exercise can be performed on a flat, incline or decline bench.
Each angle uniquely stresses the pectoral muscles
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| What you need for dumbbell flyes :
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| how to do it |
Grasp two lightly weighted dumbbells. Lie on a bench with your back flat and your feet on the floor
Extend your arms and turn your palms to face each other. This is the start and end position
With relaxed elbows slowly lower the dumbbells to form a 'W' shape with the dumbbells in line with your body
From this position, squeeze your pectorals (chest) together to raise the dumbbells and to straighten your arms. Repeat |
Thefitmap.co.uk video exercise library can help you improve your dumbbell flyes technique in 4 simple steps. Why not check out our other chest muscle exercise videos by using some of the other exercises above and find related quizzes, tests and articles to help :
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