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Dumbbell curls

Dumbbell curls for biceps - don't have access to any dumbbells? Substitute them with canned food produce.

Stand tall, relax and aim not to sway.
What you need for dumbbell curls for biceps :
  • Two dumbbells
  • A weight-lifting belt

how to do it
  • Grasp two moderately weighted dumbbells, with your palms facing forward and your arms fully extended
  • Without moving your upper arms, slowly curl the weights up towards your shoulders
  • Pause briefly, exhale, then slowly lower the weights for a count of two
  • Your arms should be fully extended before you begin the next repetition. Begin the next curl. Repeat
  • other bicep exercises

    Now you have mastered dumbbell curls why not turn your attention to some other bicep exercises. Then read our related forum threads, quizzes, tests and articles can also help you to get a more rounded view of working out :

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