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Barbell bicep curls

Barbell curls - the barbell curl is a must if you wish to develop the bicep muscles. You must keep good posture throughout
What you need for Barbell curls :
  • A barbell
  • A weight-lifting belt

how to do it
  • Grasp a barbell with your palms facing forward. In this position your elbows should brush your sides
  • Contracting your biceps slowly curl the bar to a position just in front of your chest
  • For a count of three slowly lower the bar back to the start position. This is one repetition
  • Repeat for desired reps. i.e. 6-8 strength, 8-12 for building muscle, 12-15 for endurance and tone
  • other bicep exercises

    With your barbell curls under control, isolate your biceps even further by using some of the other exercises. For related quizzes, tests and articles can also help you to get a more rounded view of working out :

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