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Cable curls

Cable curls - a great variation to the free weight bicep curl.

Add tone and strength to your arms whatever your training level!
What you need for Cable curls :
  • A cable machine
  • OR exercise tubing

how to do it
  • Stand next to a low cable machine (12 inches away) and grasp handles with plams facing away from you
  • Keeping your elbows close to your sides, begin to curl the handles towards you chest
  • As the handles reach just below shoulder level, pause, and return back to the start postion
  • Repeat for desired reps. i.e. 6-8 strength, 8-12 for building muscle, 12-15 for endurance and tone
  • other bicep exercises

    Cable curls do you require ideally the cable crossover machine, so you can consider other biceps exercises that we feature above. Find related quizzes, forums, tests and articles to help you to get a more rounded view of working out :

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