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Reverse crunch for lower abs

Reverse crunch for lower abs - the low abdominals are often neglected during workouts.

This exercise strongly stress the lower third of the abdominal wall.
What you need for reverse crunches :
  • An exercise mat
  • A dumbbell / medicine ball

how to do it
  • Lie on your back on an exercise mat or soft flooring. Place your hands at your sides for balance. Lift your knees
  • Bend your knees and place the weight between your thighs and your feet. Maintain this position throughout the exercise
  • Contract your abdominal and lift your knees towards the ceiling or back towards your chest. Pause briefly
  • Slowly lower your legs back to the start position. Allow your bottom to lightly touch the floor. Repeat
  • other abs exercises

    Now you know how about reverse crunches, why not take a look at the other abdominals exercises that will also help you tone and trim - even if they may be more advanced. Our related quizzes, tests and articles can also help you to get a more rounded view of working out :

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