 |
Back extensions with partner - This variation cam also use weights which can mean quicker development.
A strong lower back results in a strong and natural posture
|
| What you need for back extensions with a partner:
|
| how to do it |
Position yourself over the edge of a bench so that your hips and legs are the only body parts in contact with it
Ask a partner / training buddy to sit on your legs and hold down your thighs
Slowly bend forward at the waist until your forehead ALMOST touches the floor. Pause briefly
Contract your lower back and raise your upper body back to the parallel start position. Repeat |
Learn about back extensions with a partner using our exercise library. Make simple work of other back exercises using our links above. For related exercises, quizzes, tests and articles to help :
Our latest articles, updated weekly :
Test your knowledge with our latest quizzes and learn some simple ways to help build muscle and strength :
Our latest forum posts about back muscles :
back
For a complete range of fitness tests and exercises that you can do yourself :
[coming soon]
