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Dieting & Weight Loss

Any form of dieting or weight loss is usually about a difficult balancing act. What to eat, how to exercise or what diet plan to try - all legitimate questions.

From basic dieting advice to weight loss advice and guidance, start your search here with thefitmap.co.uk.
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Did you know ?

The term "Overweight" refers to an excess of body weight - not necessarily body fat.

Obesity refers to an excessively high proportion of body fat.*

* Source : USFDA 2004		   Most Popular Diets :


 
 
 
 
 
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All information on thefitmap.co.uk web site is for information only. Neither thefitmap.co.uk nor its parent company, thehealthfinder Ltd, offer any medical advice or information. Always consult your GP before undertaking any form of weight loss, fitness or exercise.