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Cabbage soup diet plan

For a short-term, quick-fix weight loss plan the Cabbage Soup diet plan could be right up your street. An extremely strict diet regime, the cabbage soup diet offers a potential weight loss of between 10 to 15 pounds in a 7-day period. Read our review below to see what you think.

On the cabbage soup diet plan, food intake is restricted to a soup which actually consists of a variety of vegetables including carrots, celery, tomatoes, onions and peppers.

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When following the cabbage soup diet, you are allowed to eat unlimited amounts of soup, as it contains negligible calories, plus specific additional foods on each day of the 7-day plan. Alcohol is forbidden, and the only drinks allowed are unsweetened tea, fruit juice and water.

Claims that the soup has fat-burning properties are untrue as most of the weight lost is water; however, this loss of fluid does serve to cleanse the system, essentially detoxifying the body. The diet is only a temporary fix, however, and not a solution for a long-term healthy eating plan, as it has a low nutritional value.

As the diet deprives the body of essential nutrients, it should only be followed for a maximum of 7 days with at least a 2-week break in between. Prolonged use may lead to deficiency diseases such as osteoporosis and anaemia.

In summary, this plan can provide a good kick-start to a healthy eating regime and an effective means of shedding pounds for a special event. However, as the diet is so strict, a lot of planning is required and the diet can seem monotonous and restrictive.