Have you thought about abs workouts as part of your gym routine? If you are like many people, abs workout comprises a few crunches at the end of your workout.
Why not checkout our free workout plans and rather than being something you fit in if you have the time, make your abs workouts a vital and intergal part of your gym visit. It's what most coaches recommend you never miss out on!
The key to good abs workouts is concentrating on the muscle group and taking your time. There's been a lot of talk about core workouts recently, and although a good core workout involves more than simply your abs, it makes sense to consider them essentially the same thing.
Good core workouts include a variety of static and dynamic movements, some abdominal and low back work, and usually some stability work.
The Swiss ball, or exercise ball, has become a big part of many people's core workouts, and with good reason. The instability of the ball forces you to use deep core muscles that are otherwise hard to engage. These muscles are vital for good posture, and can do much to prevent lower back injuries.
In addition, using the ball work the muscles of the stomach and low back much harder than doing the same exercise on the floor, really making sure you get the most out of your core workouts.
To be sure you always get your core work done, it pays to schedule it as part of your regular workout, rather than simply tacking on a few minutes at the end.
Indeed, many trainers recommend that you do your core exercises at the start of your workout, as they consider it to be the most important set of exercises you will do.