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Nutrition for health is more than just what you eat, there's food nutrition as well as nutrition supplements and a balanced diet to contend with. Nutrition is not just about one factor - you need to consider the basic building blocks and then look at many aspects.

From nutrients through to fats and carbs, nutrition is about ensuring you get the right balance of the right foods. Read on for facts and advice to help you get ahead.

Find out more about your total intake of calories each day so that you focus on magaing intake vs expenditure of calories to maintain your weight.

Do you know? Then read our simple guide to what affects the amount you need to eat - from weight to height, exercise to 'type'.
Balanced nutrition
Advice and tips for balancing your food intake to ensure that nutritionally your eating the right balance of foods :

A breakdown of key vitamins A, B, C and K and what they do and why important for your body.

Top nutrition tips :

Did you know that good nutrition is just one of the keys to good health. So, make sure you regularly eat foods that are packed with vitamins and minerals as well as moderating those foods that are high in saturated fats.

Read how changing your diet to include key nutritional elements can help you ward off those coughs and colds

Find out more about carbohydrates as the main source of energy for your body once broken down into simple sugars.

Find out more about Maximuscles nutrition and fitness supplements with this minisite.

Related closely to nutrition, why not check out the top 20 diet plans that we have listed.
Calories in foods 

Find the calories for a range of common foods like meat, vegetables, dairy & alcohol.

» Calories in alcohol
» Calories in breads
» Calories in dairy
» Calories in fruit
» Calories in meat
» Calories in vegetables
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» Vitamin B12
» Vitamin C
» Vitamin D

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