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Sports & fitness community

We've developed our health and fitness and sports community section to bring together fitness quiz and exercise forums, key articles in dedicated topic areas and also some simple tools that you can use as and when.

With our health and fitness community channel, we want to help you to find out more about working out and getting fit from our hundreds of health & fitness articles, quizzes covering all topics and links to key areas of the site.
 


Do know all about sports injuries and prevention. Think you've got one? Find out more on stretching and how to treat an injury the right way.

Try some women's health quizzes on topics including menopause, pregnancy or even reducing stretch marks the quickest way.

Popular quizzes

We have literally hundreds of quizzes, but some are more popular than others, so we've presented them here for you to make life easy :


Top tips :

 
How often do you work your abs? There is no point doing every day as you need to rest your muscles.

Also vary your workout so that you are doing three or four different types of ab exercise for maximum benefit.


What do you know? A range of simple sports quizzes from coaching to pure fun. Football to athletics and swimming and more.


From natural skin care to working out the type of skin you possess, let our quizzes provide some great tips to help you care for your skin.


As a woman do you know what your body image is? Do you suffer from no confidence or low self esteem - try our simple quiz.

A run down of simple and easy exercises for weight lifting to build muscle and strength. Links to other exercises and videos.
Calorie & weight calculators

 
Quick quizzes on slimming and weight loss topics to give you some tips and ideas on diets

» BMI calculator
 
» Body shape 
 
» Calorie Counter
 
» Calories in food
 
» Calorie burned
 
» Glycemic index
 
» Pregnancy calendar
 
» Target heart rate
 
beauty skin care

» Beauty tips
» Beauty & skincare
» Health spa breaks
» Hair care advice
» Top make-up tips



Product showcases »
 

nutrition

» Weight loss quizzes
» Diet quizzes
» Food quizzes
» Healthy eating quizzes
» Nutrition quizzes


Spa treatments »»»
 

popular

» Daily calories
» Exercise after eating
» Calories in foods
» Health
» Nutrition
» Supplements
» Special diets

Article categories

Beauty
Beauty products
Complementary
Exercise
Exercise advice
Exercise products
Gyms
Health
Health products
Holistic
Jobs & Careers
Lifestyle
Lifestyle Products
Nutrition
Skincare
Spas
Supplements
Training
Vitamins
Weight
Weight advice
Weight products



Health & fitness articles

 
One way we can easily help you to improve a workout, get fit or lose weight is to provide different informative articles to help you do your research - so check out below for starters :
 
Moisturising
 
Cellulite treatments
 
Eye creams
 
Low carb
 
Motivation
 
Weight loss
 
Protein
 
Make up remover
 
Fish oil
 
Six pack abs
 
Abdominal exercises
 
Flat stomach exercises
 
Lower back exercises
 
Cycling biomechanics
 
Flexibility
 
Stretching exercises
 
Strength training
 
Ankle sprains
 


 
 
Discuss latest issues, find a training partner or just read tips from other gym users.

Our dedicated forums and tools should help you to go that little bit further.
Key channels
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