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With our community and tools channel you can find everything from calorie counters through to scales and weight convertors.

The core of our community is our fitness forums and health message boards. Offering advice and tips from others.
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Please Help!
Hi, I am in need of help. Ever since I was a child I was a fussy eater, and...
 
Re: Lost 2 1/2 stone, but now stuck!
first ogf all congrats on loosing all that weight, great stuff!! we all hit...
 
need lots of help
ok im 18, i used to do a lot of cross country running, easily doing a 6 minute...
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Key tools
Check out our top tools :

BMI calculator
 
Body shape
 
Glycemic index
 
Target heart rate
 
Pregnancy calculator
 
Top forums
The most popular community pages :

Dieting advice
 
Beauty advice
 
Bodybuilding
 
New to exercise
 
Healthy eating
 
Check out our latest community news and information :

 
What's your daily calories like? [article]
Find out more about the recommended daily intake of calories with our article
 
Exercise after eating [article]
Understand more about exercise and food intake.
 
Calories in foods [article]
Find out more about how many calories certain foods carry.
 
Interested in weight lifting? [article]
See how you could vary your workout with some heavier weights.
 
Top forum tip

Log in frequently to keep dialogue on your chosen topics fresh and relevant.

Also the more detailed your posts, then the more detailed your responses are likely to be from other posters.

 
 
Discuss latest issues, find a training partner or just read tips from other gym users.

Our dedicated forums and tools should help you to go that little bit further.
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