To estimate daily intake, the calorie counter is an established route used by thousands of weightwatchers as a way of calorie counting to aide thier weight loss plans.
Using a calorie counter to monitor foods allows you to quickly estimate your typical energy needs in a given day. A calorie counter is easy to use - you just have to input some basic information about yourself, and the daily calorie counter will do all the counting for you.
The calculation is based upon age, gender, height, weight, and exercise levels, ranging from sedentary through to 6-7 times per week. The answer you will get is good solid information - once you've done the calculation, it's easy to recommend a programme designed to help you lose few pounds, add some muscle, or even simply maintain your status quo.
All information on thefitmap.co.uk web site is for information only. Neither thefitmap.co.uk nor its parent company, thehealthfinder Ltd, offer any medical advice or information. Always consult your GP before undertaking any form of weight loss, fitness or exercise.