Calorie counter

To estimate daily intake, the calorie counter is an established route used by thousands of weightwatchers as a way of calorie counting to aide thier weight loss plans.

Using a calorie counter to monitor foods allows you to quickly estimate your typical energy needs in a given day. A calorie counter is easy to use - you just have to input some basic information about yourself, and the daily calorie counter will do all the counting for you.

The calculation is based upon age, gender, height, weight, and exercise levels, ranging from sedentary through to 6-7 times per week. The answer you will get is good solid information - once you've done the calculation, it's easy to recommend a programme designed to help you lose few pounds, add some muscle, or even simply maintain your status quo.

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Nutracheck Search for calorie information on 30,000+ UK Foods and then use their Food Diary to keep a track! Whether you want to access via your mobile - or on the web - this is the best UK resource at only 25p per day. Read more and sign up»