Home / Exercising / Exercise tools / Exercise Videos / Ab crunch

Ab crunches

	Ab crunches - these stomach exercises are essential if you wish to flatten the abdominals. However, they don't promote fat loss - that's a myth!
	What you need for ab crunches : An exercise mat OR soft flooring

how to do it

Adopt a position on your back on the mat. Place your feet near your bottom

Either place your arms across your chest, straight out in front of you or place your finger tips on your temples

From this start position, curl your chest towards your knees using only your stomach muscles

Slowly lower yourself on the count of four to the start position - pause briefly and repeat

other abs exercises
Bench crunch [Beginner] Weighted crunch [Intermediate] Reverse crunch [Inter-Advanced]	Side bends [Inter-Advanced] Weighted crunch [Advanced]

Now you're looking at the ab crunch, why not consider some other exercises that will also help your abs? Also take a look at our related quizzes, tests and articles to get a more rounded view of working out :

Our latest articles, updated weekly :

More exercising articles

Test your knowledge with our latest quizzes and learn some simple ways to help with toning, fitness and workouts :

More exercise quizzes

Our latest forum posts about abdominals :

BIG exercises
Hi, Ive been training for about 3 months now and its working out well. I...

Re: Ab's training
My trainer says that bicylces are the very best abs exercise there is - i...

Re: Ab's training
doing different exercises will stress different ab muscles so to simply assume...

Training tips

For a complete range of fitness tests and exercises that you can do yourself :

[coming soon]

More exercise tests