health and fitness

Health & Fitness

Packed with health and fitness tips as well as exercise and workouts advice, whether you workout in the gym or in the park, look great and feel great with our advice and tips on healthy eating. This is more than just health and fitness - it's exercise advice and workouts to keep you ticking!

Health and fitness needs motivation (unfortunately) so why not search for health clubs or personal trainers with the UK's favourite search. For all the latest fitness, exercise and gym training tips, just start with our articles or trying a search.

Learning how to look after your body, fitness and general wellbeing is essential. Use the two sets of links below to get some ideas, then use thefitmap's 3000 pages for more ideas

Learn more about calorie intake in relation to your weight. Simple tips and guidance for weight management and how you can use this simple method for dieting.

Why not check out our latest tool - the revised pregnancy calendar - which offers you a simple set of dates for trimesters, due dates and more

The main focus of our site - health & fitness tips & workouts to help you get fit & keep fit!

» Exercise test
» Fitness treadmills
» Flexibility test
» Stomach exercises
» Strength test
» Exercising your body
» Sports test
» Flexibility
» Health club
» Abs
» Men's workout
» Women's workout
» Running up hills
» Circuit training

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From sit-ups to hands to knees, read our top 10 abs exercises

Workout your resting heart rate as a measure of your current health and to help you create exercise programs

Whether you like using cables or free weights, find the ten most popular ways to train your chest to the max.

Difficulty sleeping? Regular aching muscles? Loss of enthusiasm? You may be overtraining - read our guide to see if you are

From back to hamstrings or biceps, find great workouts right here

» Gym workout
» Cardio workouts
» Bicep workout
» Abdominal workout
» Back workout
» Chest workout

Want to workout more effectively to your goals? Use target heart rate to improve cardio or fat burn.

Workout your body mass index to see whether you're overweight or underweight.

That's right - find out about calorie counting as a way of watching what you eat - a very effective diet option.

The latest jobs, careers and UK job vacancies for you to search online.

Check out information on eye, face, beauty and nail treatments in this dedicated section.

Read our reviews on some of the leading UK spas and health farms - including Calcot Manor, Ragdale Hall & Bodysensual Spas.

For a range of tips and advice covering all aspects of skin care, let our dedicated section help you get started the right way.

Over 20 top diet plans reviewed and broken down for you to read about why they work!

Apple or pear, find your waist to hip ratio with our tools.

What do you need to do to lose weight? We provide some common goals and some great tips!

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