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With a dedicated exercise and fitness channel we can provide you with information and advice on enjoying getting fit and keeping fit.

From videos and fitness plans through to products and tips, exercise and fitness is all here.

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Urgent!!!Training for 2months minimal weight loss - desperate thinking of giving up
Hi I really need some help I weighed 14 stones when I started training...

Spinning a waste of time?
I've been doing a spinning class for a few months now, and really like it,...

Exercising at Home
Hi everyone, I'm a final year student at the University of Sussex studying...

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Get that six-pack! [article]
Looking to get ripped abs and show off your tummy? Read on...

Exercise by walking & hiking [article]
Low impact and a great way to get and keep fit

Learn about strength training [article]
Find out more about this form of training to add variety to the gym

Not just for grunters [article]
Why not consider some weight lifting in your workout plan?

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Whether you need more energy or to lose weight, let our fitness channel inspire you.

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