Testing for agility is a good predictor of performance in fast moving sports. Agility measures the ability to make quick changes of direction while moving at speed, such as you might do in soccer, tennis, or basketball, to name but a few.
Tests include the Lateral Change of Direction test, then Quick Feet Test, the Shuttle Run Test, and the Zig-Zag test. A coach will be able to evaluate which is most appropriate based on the demands of the sport.
505 agility test
The 505 Agility test is a good way to assess both speed and agility.
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Agility Cone Drill
Taking the Agility cone drill is an excellent way to test speed, and the ability to change direction quickly.
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Hexagon agility test
Use the Hexagon agility test to assess your jumping agility.
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Lateral change of direction
The Lateral Change of Direction Test is an excellent measure of ability for athletes who need to combine speed and directional changes.
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Quick feet test
The Quick Feet Test is an effective way to measure an athlete's foot speed and agility.
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T-test
The T-test is designed to assess an athlete's ability to change direction at speed.
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Zig-Zag test
Performing the Zig-Zag Test is a good way to assess agility at speed.
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