A power test is one of the better assessments to perform if you are involved in activities that call upon you to move a large amount of weight in a short period of time.
Whether it is your body weight that you need to transport over a given distance or a specified weight that you are lifting while in a stationary position, a power test will determine how quickly the muscles are able to respond and with how much force.
For a test that measures your core and lower body strength but will measure your aerobic capacity, start with this test. Get the details online.
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