The use of yoga blocks is becoming increasingly common as people come to appreciate how helpful they can be in performing a variety of poses. They can be used under hands, feet or butt to deepen stretches and achieve proper alignment, and can also assist in providing stability.
Yoga blocks are also used as cushioning in inversions, such as the shoulder stand (4 are required for this), to support the head in forward bends, and to provide lift in seated twists. Yoga blocks have a number of benefits, including: providing stability and support for proper alignment, reducing the distance between your body and the floor, thus allowing you to adapt poses to suit your flexibility
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