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Hand grips

Using hand grips will help you to develop your grip, wrist and forearm strength. Hand grips are popular with many athletes who find that their strength training is limited not by the strength of the major muscles, but by their ability to hold on!

If you are buying one, check first for a contoured handle to ensure a comfortable grip, and look also for newer models with built in a digital counter to keep track of your repetitions.

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