It's NASA that said, the mini trampoline is "the most efficient and effective exercise yet devised by man". They are also known as the rebounder - popularised by aerobics classes. The mini trampoline has been popular for many years, but has recently undergone a revival, and can now be seen in many gyms as part of their circuit classes.
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Mini trampolines and rebounders offer a lot of benefits including great cardio workouts, Zero impact with no undue strain on your joints, they build strength, stamina, and agility and improve muscle tone in legs and glutes.
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