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Anaerobic tests

There are various anaerobic tests that you can use - these will measure the ability of the body to continue working once the demands for oxygen exceed the body's ability to supply it. This is crucial in any sport where you have to sprint, accelerate, or push beyond the body's normal capacity.

Common ways of measuring this include the Running-based Anaerobic Sprint Test (RAST), or one of many speed and power tests.

Anaerobic threshold

Using Anaerobic Threshold Testing is the most effective way to assess this key area of sports fitness.

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Cunningham & faulkner anaerobic capacity

The Cunningham and Faulkner anaerobic capacity test measures an athlete's anaerobic capacity.

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