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Dumbbell shrugs

	Dumbbell shrugs - a great way to strengthen the back, shoulders and neck muscles. Hold a strong posture throughout the execution
	What you need for Dumbbell shrugs : Two dumbbells A weight-lifting belt

how to do it

Grasp two moderately weighted bumbbells. Stand tall and allow your arms to hang loosely by your sides

Tighten your shoulders and neck and begin to raise your shoulders towards your ears

Pause and squeeze the base of your tightly and hold for a count of two

Slowly lower. Pause briefly and repeat for the desired number of repetitions

other back exercises
Dumbbell row [Beginner] Cable row [Beginner] Barbell Shrugs [Intermediate] Barbell row [Inter-Advanced]	Dumbbell pullovers [Advanced] Lower Back Back extensions [Advanced] Back extensions with Partner [Advanced]

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