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Dumbbell shrugs


Dumbbell shrugs - a great way to strengthen the back, shoulders and neck muscles.

Hold a strong posture throughout the execution
 
What you need for Dumbbell shrugs :
  • Two dumbbells
  • A weight-lifting belt

how to do it
  • Grasp two moderately weighted bumbbells. Stand tall and allow your arms to hang loosely by your sides
     
  • Tighten your shoulders and neck and begin to raise your shoulders towards your ears
     
  • Pause and squeeze the base of your tightly and hold for a count of two
     
  • Slowly lower. Pause briefly and repeat for the desired number of repetitions
  • other back exercises


    Using our exercise library your dumbbell shrugs shoudl be nigh on perfect. Make simple work of other back exercises using our links above. For related exercises, quizzes, tests and articles to help :

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