What help can our exercise videos library guide to exercising be to you? Do you need exercise guides at all for your workouts? Well the point of our exercise videos is that your workout requires you to use the right exercises and to do them correctly. This is a key problem with many fitness programmes and work outs - people are doing the right exercises, but not in the right way.
So here at thefitmap.co.uk we thought that we'd give you an exercise video library jam-packed with exercise guides and exercise videos to all the most popular exercises so that you can see how they are done. No messing about, just simple videos and an explanation of exactly how to do them. Or if that's not your bag find a personal trainer :