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Barbell rows for Upper back


Barbell row - The barbell row strengthens the upper back muscles.

As the bar approaches the waist, squeeze the shoulders together
 
What you need for the barbell row:
  • A barbell
  • A weight-lifting belt for heavier weights

how to do it
  • Grasp a moderately weighted barbell (shoulder width) with your palms facing towards your thighs
     
  • Soften the knees and bend forward at the hips. Aim to maintain a strong straight back throughout the movement
     
  • Pull the weight with your arm and back muscles. Allow the bar to lightly touch your stomach before you reverse the movement
     
  • Do not pause at the start or end position. Repeat for the desired number of repetitions
    		•
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