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Exercise & fitness tools

Using our range of exercise and fitness tools and our exercise articles and fitness tips can help your workouts - help your overall fitness. New exercise and fitness training options emerge everyday, so trust us to bring it all together.

From abs to chest or arms, the exercise & fitness tools we've provided can help you to tone, build strength and get a real workout in the gym.

Sit ups

See how to perform and read why they are good for your core strength with our new pages.

Back exercises

Check our exercises to strengthen your back and core muscles - often forgotten in workouts.

Bicep exercise

Vary some of your usual arm exercises to see big differences in results.

Try some of our simple quiz links below to supplement your fitness tests :

Cardio workouts

INcrease your heart rate and get a real workout with some great tips and advice.

Exercising tips :

After any workout, make sure you cool down with some light cardio exercise and some stretching. This helps to loosen muscle fibres after exercise.Exercise has a shortening effect on your muscles, so hold each stretch for at least 20 seconds, and don’t ‘bounce’.

Fitness equipment

Carry out exercise tests at home with some basic fitness equipment available to buy online.

» Dumbbell sets
» Fitness accessories
» Exercise bikes
» Medicine ball
» Multigyms
» Treadmills
» Powerplates

Resting heart rate

Read a brief explanantion and then check out our charts to see how you fare.

Body Mass Index

Workout whether you overweight or not - based on scientific ratio of hip to waist.

6 pack abs

That's right - read how to get yourself a trim tummy with a little work.

Online personal trainer

Get some help on key areas of a fitness regime with the online pt.

Online personal trainer

Get some help on key areas of a fitness regime with the online pt.

Exercise video library Short videos of a number of key exercises to show you how exactly how they're done so you get your form correct!
Ab exercise Arm exercises Abdominal exercises Chest workouts Leg exercises Shoulder exercises Reverse crunch Bench press Dumbbell kickback		Standing leg curl Step ups Concentration curls Cable side raises Press ups French press Dumbbell press Weight loss workouts Muscle fitness