Home / Exercising / Exercise tools / Exercise Videos / Shoulder exercises

Shoulder exercises

For a range of great shoulder exercises, check our exercise videos and extended explanantions. Get a great workout and let our shoulder exercise videos help you to build and strengthen your muscles for lifting regardless of whether you are a beginner or advanced.

The best shoulder exercises will help to build the muscles both front and back.
 

	Dumbbell Press A great all round shoulder builder especially for the anterior and mid heads of the deltoids
	Barbell Press Similar to 1 - however you may lift more weight this way - this means greater development
	Upright Rowing A pulling movement to the chin will strongly stress the mid head of the deltoids
	Side Raises An isolation exercise which develops the mid head - may help to broaden the shoulders
	Cable Side Raises Similar to 4 - cable work allows the muscles to work optimally over a full range of motion
	Front Raises An isolation exercise to strengthen the anterior head of the shoulder complex
	Cable Front Raises Similar to 6 - cable work allows the muscles to work optimally over a full range of motion
Build yourself a program
Exercises Sets Reps Rest Beginner 2, 3 2 12 - 15 2 minutes Intermediate 1, 3 or 6 3 10 - 12 90 seconds Advanced 4, 5 or 7 4 6 - 8 2 minutes