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Back extensions with Partner

	Back extensions with partner - This variation cam also use weights which can mean quicker development. A strong lower back results in a strong and natural posture
	What you need for back extensions with a partner: A flat bench A training partner!

how to do it

Position yourself over the edge of a bench so that your hips and legs are the only body parts in contact with it

Ask a partner / training buddy to sit on your legs and hold down your thighs

Slowly bend forward at the waist until your forehead ALMOST touches the floor. Pause briefly

Contract your lower back and raise your upper body back to the parallel start position. Repeat

other back exercises
Dumbbell row [Beginner] Cable row [Beginner] Barbell Shrugs [Intermediate] Barbell row [Inter-Advanced]	Dumbbell shrugs [Inter-Advanced] Dumbbell pullovers [Advanced] Lower Back Back extensions [Advanced]

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