GetFit is the only online personal trainer that you will ever need. As an online training software this is a complete personal fitness management service.
The GetFit online personal trainer has been designed by a team of health and fitness experts. GetFit is tailored to meet your specific requirements based on your goals, your schedule, your equipment and you (age, sex, fitness level, experience, personal preferences etc.).
How it works Simply answer the Fitness Profile questions and GetFit will create the perfect fitness programme for your needs.
Alternatively you can build your own programmes using the ready made Workout Library or from the ground up using the Exercise Explorer.
Exercise lessons Why not review over 500 exercise videos. Check your form and read the do's and don'ts on proper exercise technique.
You can view exercises based on muscle groups - extremely handy when building a fitness programme. The videos are demonstrated by both male and female models.
Lifestyle Calendar Your Lifestyle Calendar is where you manage your exercise programme.
Here you can can change workout times/dates, log results, run fitness reports as well as access all other features in GetFit. You can even synchronise your programme to Outlook.
Other key features Because the GetFit Fitness Manager is online and interactive not only will you receive your fantastic tailor-made fitness programme, but you will also be able to:
Track your results and chart your progress Record your health journal Log your nutrition intake (e.g. plan for weight loss) Create your own workouts or let the trainer do it for you Receive training feedback Achieve your goals!
All information on thefitmap.co.uk web site is for information only. Neither thefitmap.co.uk nor its parent company, thehealthfinder Ltd, offer any medical advice or information. Always consult your GP before undertaking any form of weight loss, fitness or exercise.