Ever heard of a fitness test? Your gym has probably used fitness testing on you when you first turned up. Designed to check your overall fitness levels, fitness tests are an easy simple way to monitor your workout progress.
A regular fitness test is great to ensure you are gettin the best results out of your training. Online exercise guides can help you in understanding fitness testing and that's what we've done for you below.
Use the fitness tests below as a reference point, you can then look over time where you are excelling the most and what areas you are lacking in.