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Cable front raises

	Cable front raises - Strengthen and tone the anterior head of the deltoid. Hold a strong back and posture. This will help reduce cheating
	What you need for Cable front raises : A cable machine OR exercise tubing

how to do it

Stand next to a low cable machine (approximately 18 inches away) and grasp the handles with your palms facing you

Tighten your shoulders and begin to raise the bar in front of you up towards shoulder level

Pause briefly, still tightening your shoulders, then slowly lower the handels back to the start position

Repeat for the desired number of repetitions. i.e. 6 - 8 strength, 8 - 12 for building muscle, 12 - 15 for endurance and tone

other shoulder exercises
Dumbbell press [Beginner] Barbell press [Beginner] Upright rowing [Intermediate]	Side raises [Inter-Advanced] Cable side raises [Inter-Advanced] Front raises [Advanced]

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