Home / Exercising / Exercise tools / Exercise Videos / Side raises

Side raises

	Side raises - allow you to stress and tone the middle head of the deltoid. Strong shoulders aid in all press movements
	What you need for Side raises : Two dumbbells A weight-lifting belt

how to do it

Grasp two light dumbbells with your palms facing your thighs. Allow your hands to hang by your sides

Tighten your shoulders. Lift the dumbbells out to your sides, only to shoulder level. Your palms should be facing the floor

Pause briefly. Slowly lower the dumbbells back to the sides of your thighs

Repeat for the desired number of repetitions i.e. 6 - 8 power and strength, 8 - 12 muscle size and 12 - 15 muscle tone and shape

other shoulder exercises
Dumbbell press [Beginner] Barbell press [Beginner] Upright rowing [Intermediate]	Cable side raises [Advanced] Front raises [Inter-Advanced] Cable front raises [Advanced]

Check out all our shoulder exercises, including side raises that use free weight dumbbells with our exercise library. For more related exercises, quizzes, tests and articles to help :

Our latest articles, updated weekly :

More exercising articles

Test your knowledge with our latest quizzes and learn some simple ways to help build muscle and strength :

More exercise quizzes

Our latest forum posts about back muscles :

finding it hard to get back into it
hi ive been training solidly for just over 12 months i went from 11 stone...

Re: Vibration Training
Having used a FLEXI-BAR for a couple of years now, I can highly recommend...

Strong shoulders?
Anyone help me out on how to get strong shoulders. Whenever i used to lift...

Training forums

For a complete range of fitness tests and exercises that you can do yourself :

[coming soon]

More exercise tests