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Shoulder press with barbells

	Shoulder press with barbell - a great exercise to strengthen the deltoid muscles. It is important to maintain a strong posture throughout this exercise
	What you need for shoulder press with barbell: A barbell A weight-lifting belt for heavier weights

how to do it

Grasp a moderately weighted barbell. Stand tall and raise the bar to shoulder level. Your palms should face away from you

Press the bar towards the ceiling until your arms are straight. Pause briefly

Slowly lower the weight back down to ear level before you attempt to repeat the previous movement

Also perform in a gym on a shoulder press machine as well as using free weights

other shoulder exercises
Dumbbell press [Beginner] Upright rowing [Begin-Inter] Side raises [Inter-Advanced]	Cable side raises [Advanced] Front raises [Inter-Advanced] Cable front raises [Advanced]

To find other shoulder press exercises, including this the shoulder press with barbells, use our exercise library to find a range of programs. For related exercises, quizzes, tests and articles to help :

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