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Dumbbell shoulder press

	Dumbbell shoulder press - a great way to strengthen the deltoids. Exercise safely and to exercise with perfect technique
	What you need for Dumbbell shoulder press : Two dumbbells An adjustable bench

how to do it

Grasp two moderately weighted dumbbells. Sit on a bench and lift the weights to shoulder level

Turn your palms so that they face forward. Press the weights up until your arms are fully extended. Pause briefly

Slowly lower the weights back down to ear level before you attempt to repeat the previous movement

Also perform in a gym on a shoulder press machine as well as using free weights

other shoulder exercises
Barbell press [Beginner] Upright rowing [Begin-Inter] Side raises [Inter-Advanced]	Cable side raises [Advanced] Front raises [Inter-Advanced] Cable front raises [Advanced]

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