Sprinters - the 150 metre Endurance Test is a good way to test your sprint endurance.
What is the point?
To ensure you finish strongly, it is important to train 'over-distance' - longer than your race. For 100 meter sprinters, the 150 metre Endurance Test is an excellent way to test their sprint endurance.
What do you need?
400 metre track
Stop watch
Assistant
How do you do the test?
Mark out a 150 metre section on the track
Run 150 metres from a standing start
Record the time
What results you'll get :
Regularly performing this test will enable you to track your progress over a season.
You can use the calculator below to get a predicted 100 metre time. You can also time your 150 metre time based on your target 100m time - good for training.
What is being measured again?
This is an effective measure of your endurance for the 100 metres.
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