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Sprinters 150 metre endurance test


Sprinters - the 150 metre Endurance Test is a good way to test your sprint endurance.

What is the point?

To ensure you finish strongly, it is important to train 'over-distance' - longer than your race. For 100 meter sprinters, the 150 metre Endurance Test is an excellent way to test their sprint endurance.

What do you need?

  • 400 metre track
  • Stop watch
  • Assistant
How do you do the test?

  • Mark out a 150 metre section on the track
  • Run 150 metres from a standing start
  • Record the time

What results you'll get :

Regularly performing this test will enable you to track your progress over a season.

You can use the calculator below to get a predicted 100 metre time. You can also time your 150 metre time based on your target 100m time - good for training.

What is being measured again?

This is an effective measure of your endurance for the 100 metres.




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