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Home / Exercising / Fitness tests / Explosive tests / Performance / 250 metre Endurance
250 metre endurance test
Introduction
You can easily monitor your endurance with the 250 metre Endurance Test.
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What is the point?
Running over-distance allows you train your endurance for an event. If you are a 200m runner, you can monitor your endurance with the 250 metre Endurance Test. The results will allow you to predict your time for the race itself.
What do you need?
- 400 metre track
- Stop watch
- Assistant
How do you do the test?
- Mark out a 250 metre section of track
- Run 250 metres from a standing start
- Record your time
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What results you'll get :
Repeating this test on a regular basis will allow you to track you progress through a training cycle.
What is being measured again?
This test assesses the development of your 200 metre endurance.
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