For back problems, core stability balls (also known as the Swiss Ball) are an increasingly popular way of strenghtening both the lower and upper back - core training!
Using core stability balls is usually associated with sit ups, but the Swiss Ball can be used for press-ups, balance and more. With the number of desk jobs on the increase, so are back-related problems. So preventing back problems can be achieved by increasing your core stability with our wide range of exercise equipment.
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