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Dumbbell curls

	Dumbbell curls for biceps - don't have access to any dumbbells? Substitute them with canned food produce. Stand tall, relax and aim not to sway.
	What you need for dumbbell curls for biceps : Two dumbbells A weight-lifting belt

how to do it

Grasp two moderately weighted dumbbells, with your palms facing forward and your arms fully extended

Without moving your upper arms, slowly curl the weights up towards your shoulders

Pause briefly, exhale, then slowly lower the weights for a count of two

Your arms should be fully extended before you begin the next repetition. Begin the next curl. Repeat

other bicep exercises
Concentration curls [Intermediate] Cable curls [Inter-Advanced]	Barbell bicep curls [Advanced]

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