Dumbbell curls for biceps - don't have access to any dumbbells? Substitute them with canned food produce.
Stand tall, relax and aim not to sway.
|What you need for dumbbell curls for biceps :
- Two dumbbells
- A weight-lifting belt
|how to do it
Grasp two moderately weighted dumbbells, with your palms facing forward and your arms fully extended
Without moving your upper arms, slowly curl the weights up towards your shoulders
Pause briefly, exhale, then slowly lower the weights for a count of two
Your arms should be fully extended before you begin the next repetition. Begin the next curl. Repeat
Now you have mastered dumbbell curls why not turn your attention to some other bicep exercises. Then read our related forum threads, quizzes, tests and articles can also help you to get a more rounded view of working out :
Our latest articles, updated weekly :
Test your knowledge with our latest quizzes and learn some simple ways to help build muscle and strength :
Our latest forum posts about biceps :
For a complete range of fitness tests and exercises that you can do yourself :