Reverse crunch for lower abs - the low abdominals are often neglected during workouts.
This exercise strongly stress the lower third of the abdominal wall.
|What you need for reverse crunches :
- An exercise mat
- A dumbbell / medicine ball
|how to do it
Lie on your back on an exercise mat or soft flooring. Place your hands at your sides for balance. Lift your knees
Bend your knees and place the weight between your thighs and your feet. Maintain this position throughout the exercise
Contract your abdominal and lift your knees towards the ceiling or back towards your chest. Pause briefly
Slowly lower your legs back to the start position. Allow your bottom to lightly touch the floor. Repeat
Now you know how about reverse crunches, why not take a look at the other abdominals exercises that will also help you tone and trim - even if they may be more advanced. Our related quizzes, tests and articles can also help you to get a more rounded view of working out :
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