There are a variety of track and field tests you can perform. More common track and field tests will be the sprinting and running activities. However you may wish to also assess your fitness level at the throwing events or the high, long and triple jump.
Henman shuttle
Named after the British tennis player, the Henman shuttle test measures anaerobic capacity.
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Medicine Ball Javelin Quadrathlon Test
As a way to assess your upper body strength, a medicine ball javelin quadrathlon test is a great fit. To perform this assessment you will be required to throw a ball of various weights over a specified distance.
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Standing Long Jump Test
To monitor your leg power and elastic strength, a standing long jump test is the best option. In order to perform this well you will need to be able to generate a lot of up and forward force from a standstill position.
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