As strong abdominal and back muscles are critical to preventing injuries, core tests should be performed on a regular basis to ensure you are staying on top of your training for this body part. Common core tests to perform are sit-up assessments and the plank position hold.
Canadian crunch
Strong abs are essential, and the Canadian Crunch Test is an excellent way to measure that strength.
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Core muscle strength & stability
The Core Muscle Strength and Stability Test is an excellent way to assess this crucial area.
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Curl-up abdominal endurance
To assess the endurance of your abs, perform the Curl-Up abdominal endurance test regularly.
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NCF abdominal curl conditioning
Do you have strong abs? Take the NCF Abdominal Curl Conditioning Test to find out.
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Sit-ups test
Think you have strong abs? Do a sit ups test to find out how well you're really doing.
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Trunk Flexion Test
A trunk flexion test will help to determine how much force you are able to generate using your lower back muscles and hamstrings. The trunk flexion test can be performed using a bench to lie of off with a partner to hold your legs.
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