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Split nails

One of the most common afflictions of otherwise strong, long, beautiful nails, is the problem of split nails. If you've had lovely manicured hands your whole life and are suddenly noticing that you possess more split nails than ever before - or if you're just trying to grow yours and the problem is preventing you from getting the polished looking manicure that you're after, it's important to get to the root of the issue.

Split nails often give you important information about your general health and wellbeing, so it's important to make sure you pay attention. So how do you end up with nails that are splitting? And what can you do to treat them?

Split nails could be caused by a number of things, including lifestyle stress and old age, but the most important potential cause is poor nutrition. This problem will often arise if you're not getting enough of particular vitamins and minerals, most specifically Vitamin E and also gellatin.

You can easily balance out your diet the natural way by eating more foods that are rich in Vitamin E, such as vegetable oil, margarine, meat, nuts and legumes. You can get more gellatin in your diet by eating jello, jams and jellies! If you're concerned that your busy lifestyle means that you'll be unlikely to achieve a balanced diet on a regular basis, then a trip to your local chemists will provide you will a choice of lots of different supplements geared to this problem. A great on is called Perfectil.

If you've got your diet on track, and you're still experiencing the problem, it might be time to consider the products you're using. Avoid products that dry in one coat, as they often contain hardeners that might cause damage. Also, be sure to stick with products by companies that are known and trusted, such as Revon, Mavala or OPI.

If you've tried dietary changes as well as product shifts and the problem persists, be sure to see a doctor.



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