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Football tests

What are football tests? There are a variety of components of fitness vital to play the game well, including aerobic and anaerobic fitness, strength, flexibility, and agility.

Common football tests include the Bleep Test, VO2 max tests, and various agility drills designed to measure the ability to change direction at speed. Using these regularly allows you to measure the effectiveness of your training program and your readiness for a game.

Sport competition anxiety test

The mental side of sports is important, and the Sport Competition Anxiety Test (SCAT) can help you assess your mental game.

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